Your monthly workshop is a half-day to set yourself down. Somatic yoga, guided relaxation, and nervous system exploration. Come to find your mind and body, and turn reactions into responses. The focus is on presence, not perfection.

• Held by someone else, for a change
• Practices you can take home and make yours
• Meet the patterns held in your body, with kindness and curiosity
• Your nervous system settles. In the room, then at home
• Tea, cake, in quiet company

A monthly half-day, 1.30–4.30pm, at Wickham Hall, Bovey Tracey TQ13 9BY. Limited to 12 places. No experience needed. Drop in to any session. Each stands alone, and goes deeper if you come back.

Yoga that meets your body where it is, not where you think it should be. Trauma-informed yoga, breathwork, and relaxation, tailored one-to-one. A calm, private space, moving at your pace.

You might be new to yoga and want to build confidence before joining a group class. You might have a practice already and want to go further into it.

• Develop the right practice for your body
• Find more room in tight places
• Breathe all the way down to your belly
• Widen your window of tolerance
• Become steadier in your everyday

In person in Bovey Tracey, or online. 60-minute sessions, built around your goals and your energy that day. Weekly, fortnightly, whatever you need.